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來源描述：	<p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;color:#FFA900;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">心理咨詢師給出的“心理處方”是：</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;background-color:#FFA900;color:#FFFFFF;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;"> 建議一： </span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">改變觀念，接受自我。</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">重新認識自我的價值，形成良好的自我意識，這是同學們變厭學為樂學的重要一環(huán)。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">應認真地發(fā)現(xiàn)自己所表現(xiàn)出來的良好、積極的學習態(tài)度和行為，并給予自己獎勵，以不斷強化自己表現(xiàn)好的方面，讓自己在前后比較中接受自我，認識到自己并非無可救藥，而是能學好的，相信自己也是一個有能力、有前途、受尊重的人，改變自己無能的觀念。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;background-color:#FFA900;color:#FFFFFF;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;"> 建議二： </span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding-top:0px;padding-right:0px;padding-left:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">培養(yǎng)興趣，樹立信心。</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">興趣是最好的老師。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">對自己的自我價值有了新的認識后，隨即就要開始自我實踐，努力挖掘自己的特長。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">多參加自己感興趣的活動，多給自己展示特長的機會，讓自己在實踐中培養(yǎng)興趣，品嘗到學習的成就感和趣味感，并逐步養(yǎng)成良好的學習習慣和正確的學習方法，進而樹立信心、堅定信念，徹底矯治厭學的心理障礙。</span> </p> <div> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;background-color:#FFA900;color:#FFFFFF;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;"> 建議三： </span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">培養(yǎng)自主性和主體性觀念，加強自身修養(yǎng)。</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">同學們的生理、心理都在急劇變化并趨向成熟，在這一時期，道德的、認識的、情緒的、興趣的、自我的和性的變化同時發(fā)生，每個同學都有發(fā)展的潛能，同學們要克服對人對事的片面看法，面對紛繁的環(huán)境，培養(yǎng)起自己的自主性和主體性觀念。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;background-color:#FFA900;color:#FFFFFF;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;"> 建議四： </span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding-top:0px;padding-right:0px;padding-left:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">改善自己的人際關(guān)系。</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">人際關(guān)系差，同學不喜歡自己，老師也討厭自己，很多時候也是自己厭學的一個重要原因。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">因此，必須先優(yōu)化自己的性格，正確處理好與同學和老師的關(guān)系，想方設法讓同學和老師喜歡自己，主動與同學和老師交往，提高自我的交際水平。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">比如平時的郊游、校運會、文化節(jié)、勞動實踐等，都是改善自己人際關(guān)系的最佳時期，當然，也包括下課時間。</span> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;background-color:#FFA900;color:#FFFFFF;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">建議五： </span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <span style="font-family:SimHei;"></span> </p> <p style="margin:0px 8px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <strong style="margin:0px;padding:0px;max-width:100%;box-sizing:border-box !important;word-wrap:break-word !important;"><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">培養(yǎng)自己良好的學習習慣。</span></strong><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">比如不懂的勤問老師和同學，及時解決自己的困惑。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">課前先預習，課上暗示并強迫自己專心聽講，課后及時復習等。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">同時，還可以根據(jù)自己的實際情況，制定一個適合自己的學習計劃，強迫自己按照計劃行事。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">一句話，就是要努力提高自己的學習能力。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;box-sizing:border-box !important;"> <br /> </p> <p style="margin:0px 8px;padding-top:0px;padding-right:0px;padding-left:0px;max-width:100%;clear:both;min-height:1em;font-family:-apple-system-font, BlinkMacSystemFont, "font-size:17px;letter-spacing:0.544px;text-align:justify;white-space:normal;line-height:1.75em;box-sizing:border-box !important;"> <span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">當然，除了自身努力外，主動告訴老師和父母，自己想學習了，得到老師和父母的支持也是非常重要的。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">這些都是你克服厭學情緒的外在因素，能幫助你擺脫厭學情緒。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">同時，你必須有個心理準備，改變自我是一個很漫長的過程，這其中需要自己很強的自我控制能力并持之以恒地堅持做下去才能最終取得勝利。</span><span style="margin:0px;padding:0px;max-width:100%;font-size:15px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:SimHei;">到那時，一個全新的自我將展現(xiàn)在你的面前，相信你會對自己刮目相看的。</span> </p> <span style="font-family:SimHei;"></span><br /> </div>

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